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とあるコーチのつぶやき -バドミントンブログ-::2008年11月08日
<< November/2008
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速いローテーション
こーち 2008.11.08 (Sat) 08:28
卒業生が来てくれてダブルスの面白い練習を紹介してくれました。ローテーションを速くしながら、しかもシャトルを早く触り、浮かさないという練習です。なかなか最初はうまくいかないようでしたが、数を数えながら行うことでテンポ良くなっていきました。黄色の線上で後衛が前に移動しながら打ちます。一人１打しか打ってはいけません。あまり強く打っては返せなくなるのでハーフショットで少し弱く打ちます。なかなか楽しそうでした。



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