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とあるコーチのつぶやき -バドミントンブログ-::本
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ゆる体操
こーち 2006.11.07 (Tue) 08:13
最近、高岡英夫氏の「ゆる体操」に興味を持って書籍を読んでいます。体の中の細やかな身体意識に目を向けることの大切さが書かれています。うまくできているかどうかがいまひとつ確認できませんが、感覚を感じ取れるようになるまで意識していきたいと思っています。


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