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とあるコーチのつぶやき -バドミントンブログ-::2006年09月16日
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電子温灸器
こーち 2006.09.16 (Sat) 23:40
最近、オーバーヘッドストロークで肘を後ろまで大きく引くことを意識しているせいか、肩の後ろ側の筋肉が痛みます。トレーニングやストレッチなど工夫して痛みを取ろうとしているのですがなかなかうまくいきません。そこで最近は「電子温灸器」でマッサージをしています。お灸なので熱いのですが、特に「悪いところ」は赤くなり、翌日には痛みを和らげているように感じます。


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