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とあるコーチのつぶやき -バドミントンブログ-::2007年06月27日
<< June/2007
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>>
毎日のトレーニング
こーち 2007.06.27 (Wed) 18:46
（極力？）毎日行っているトレーニングを始めて早1年が過ぎました。回数を増やすことはあまりしませんでしたが、細かいところを丁寧に、丁寧にの気持ちを持って続けています。
器具を使わず腕立てだけでも胸の筋肉はつくものですね。Tシャツの溝おちの部分に汗が染むのが以前と比べて遅くなったように思えます。自分を変えたいという気持ちは当初ありましたが、今は「毎日するときにするだけ」の気持ちに変わってきました。
生徒の傍らでせっせとトレーニングするこーちでした（笑）。

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