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とあるコーチのつぶやき -バドミントンブログ-::2008年02月06日
<< February/2008
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>>
高さ
こーち 2008.02.06 (Wed) 10:12
「高さ」を意識させるよう、シングルスで条件をつけて練習してみました。
１．カット、ドロップ、クリア、ネット、ロブを使い、１０本以上ラリーを行う。特にクリアとロブは高く、奥まで運ぶよう意識する。
２．スマッシュ、クリア、ネット、ロブを使い、上記と同様に行う。
クリアやロブは「消極的な」ショットにもつながりやすいですが、体の入り方と強さ、高さをコントロールできれば、効果的なショットにつながります。相手がシャトルに対してファーストコンタクト（コルクのみ）で打つのではなく、セカンドコンタクト（コルク→羽を触る）で打たせることによって、ストロークの速度を抑制する効果もあります。

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