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とあるコーチのつぶやき -バドミントンブログ-::2008年02月21日
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フィットネスボール
こーち 2008.02.21 (Thu) 08:11
１ｋｇのフィットネスボールで肩関節のトレーニングを続けています。肘を伸ばした状態で、ぐりぐりまわしたり、上下、前後に動かしたりしています。目的は「インナーマッスル」の強化です。だるくなるのが辛いのか、ついつい速く動かしてしまうのですが、インナーマッスルトレーニングは「ゆっくりと正確に」動かすことが大切なので、それを意識しています。



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