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とあるコーチのつぶやき -バドミントンブログ-::サイドストップ
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サイドストップ
こーち 2008.04.11 (Fri) 08:55
今日は両サイドに来る球に対して足運びをリズムよく行うことで、体の移動を速く行い、「サイド」の球を「ストップ」（リターン）する練習を行いました。右利きの場合は右サイドは右足で止まり、左サイドは左足で止まるように指示しました。如何に速く動きバランスを保てるかが課題です。20本を10セット行いました。


動画ページはこちら

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