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とあるコーチのつぶやき -バドミントンブログ-::攻撃練習
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攻撃練習
こーち 2008.04.16 (Wed) 22:16
今日は攻撃の練習です。後ろから3本スマッシュした後、ネット際でプッシュもしくはネットを打ちます。3本打った後も態勢を崩さずに前へダッシュし、前のショット後も後ろに下がり攻撃を続けるというなかなかきつい練習です。さらに、今度は前で3本プッシュやネット後、後ろからスマッシュを打ち、前へダッシュというパターンでも行いました。
両方とも、20本を10セットずつしています。

動画はこちら/とこちら

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