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とあるコーチのつぶやき -バドミントンブログ-::筋肉痛
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筋肉痛
こーち 2006.01.19 (Thu) 10:17
年明けからなかなかトレーニングをする機会がなかったので、一週間前に脚力や腹筋、背筋強化のトレーニングをしました。その日は大丈夫でしたが、翌日から連続両足ジャンプ（立幅跳びの連続）による筋肉痛が大腿直筋に出てきました。よほど負荷が大きかったのでしょうか、一週間痛みがとれずコートに入れない状態に･･･。
歳も考えず張り切ると痛い目に会うものです。これからは「徐々に」を頭に入れなければと感じました。

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