とあるコーチのつぶやき -バドミントンブログ-::追い込まれた状態を作るノック

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とあるコーチのつぶやき -バドミントンブログ-::追い込まれた状態を作るノック

November/2024

追い込まれた状態を作るノック

こーち 2008.11.03 (Mon) 19:21

今日はコートサイドとコート奥の遠い位置の返球練習をしました。ノッカーはハーフ位置とバック位置にうまく投げ分けます。プレーヤーは赤い線で示しているような返球を行います。できるだけ上げずに低い返球を試みます。足を大きく開いて羽にできるだけ近づきます。また、打った後のバランスも大切です。
20本を5セットほど行いました。フォアハンド側、バックハンド側、両方行います。

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