Warning: Use of undefined constant BLOGN_VERSION - assumed 'BLOGN_VERSION' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 17

Deprecated: ini_set(): Use of mbstring.http_input is deprecated in /home/badminton/badminton.ac/public_html/blog/common.php on line 21

Deprecated: ini_set(): Use of mbstring.http_output is deprecated in /home/badminton/badminton.ac/public_html/blog/common.php on line 22

Deprecated: ini_set(): Use of mbstring.internal_encoding is deprecated in /home/badminton/badminton.ac/public_html/blog/common.php on line 25

Warning: Use of undefined constant PHP_SELF - assumed 'PHP_SELF' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 37

Warning: Use of undefined constant HOMELINK - assumed 'HOMELINK' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 54

Warning: Use of undefined constant TRACKBACKADDR - assumed 'TRACKBACKADDR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 55

Warning: Use of undefined constant LOGDIR - assumed 'LOGDIR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 59

Warning: Use of undefined constant PICDIR - assumed 'PICDIR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 61

Warning: Use of undefined constant ICONDIR - assumed 'ICONDIR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 63

Warning: Use of undefined constant SKINDIR - assumed 'SKINDIR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 65

Warning: Use of undefined constant SKINPICDIR - assumed 'SKINPICDIR' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 67

Warning: Use of undefined constant SITENAME - assumed 'SITENAME' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 78

Warning: Use of undefined constant SITEDESC - assumed 'SITEDESC' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 80

Warning: Use of undefined constant LOGCOUNT - assumed 'LOGCOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 82

Warning: Use of undefined constant ARCOUNT - assumed 'ARCOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 84

Warning: Use of undefined constant NECOUNT - assumed 'NECOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 86

Warning: Use of undefined constant RCCOUNT - assumed 'RCCOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 88

Warning: Use of undefined constant RTCOUNT - assumed 'RTCOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 90

Warning: Use of undefined constant IMCOUNT - assumed 'IMCOUNT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 92

Warning: Use of undefined constant MAXWIDTH - assumed 'MAXWIDTH' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 94

Warning: Use of undefined constant MAXHEIGHT - assumed 'MAXHEIGHT' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 95

Warning: Use of undefined constant TIMEZONE - assumed 'TIMEZONE' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 97

Warning: Use of undefined constant CHARSET - assumed 'CHARSET' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 99

Warning: Use of undefined constant MADDRESS - assumed 'MADDRESS' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 101

Warning: Use of undefined constant CINFO - assumed 'CINFO' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 103

Warning: Use of undefined constant TINFO - assumed 'TINFO' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 105

Warning: Use of undefined constant CSIZEMAX - assumed 'CSIZEMAX' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 107

Warning: Use of undefined constant CTIMEMAX - assumed 'CTIMEMAX' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 109

Warning: Use of undefined constant TTYPE - assumed 'TTYPE' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 111

Warning: Use of undefined constant MBS - assumed 'MBS' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 115

Warning: Use of undefined constant SMODE - assumed 'SMODE' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/common.php on line 122

Warning: Use of undefined constant IKEY - assumed 'IKEY' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/index.php on line 198

Warning: Use of undefined constant wday - assumed 'wday' (this will throw an Error in a future version of PHP) in /home/badminton/badminton.ac/public_html/blog/index.php on line 416

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /home/badminton/badminton.ac/public_html/blog/index.php on line 528

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 626

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 626

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 626

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 626

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 626

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 718

Warning: mktime() expects parameter 3 to be int, string given in /home/badminton/badminton.ac/public_html/blog/index.php on line 718

Warning: Cannot modify header information - headers already sent by (output started at /home/badminton/badminton.ac/public_html/blog/common.php:90) in /home/badminton/badminton.ac/public_html/blog/index.php on line 1899
とあるコーチのつぶやき -バドミントンブログ-::バランスディスク
<< November/2024
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
>>
バランスディスク
こーち 2010.09.27 (Mon) 10:33
上海体育学院に行った時に中国選手がこの「バランスディスク」を使ってトレーニングをしていました。



面白そうなので早速購入。1000円くらいから購入できます。
片足で乗ったり、座って乗ったりとバランスをとります。これがなかなか股関節のいいトレーニングになります。生徒たちもやってみると結構きつそうで楽しそうにやっていました。

足首、股関節のインナーマッスルトレーニングにはいつでもできて最適ではないでしょうか。

| トレーニング | comments (0) | trackback (0) |
コメント
コメントはありません。
| | mail | url | |
この記事のトラックバックURL
http://badminton.ac/blog/tb.php/377
トラックバック
トラックバックはありません。
| | |
Top Page

SPONSOR
言語-Language
NEW ENTRIES
全日本シニア (12/19)
久しぶりに組んで出た (10/24)
体か心へバランス強化！ (10/17)
辻メソッド実践ちう (10/03)
辻秀一先生！！ (09/26)
RECENT COMMENTS
４スタンス理論
└　さかな(01/01)
なんとか１ヶ月
└　一井(01/01)
└　けいいちん(01/01)
└　一井(01/01)
もうすぐ近畿大会
└　けいいちん(01/01)
RECENT TRACKBACK
上達の課程
└　*-るんこのぼやき-*(01/01)
└　*-るんこのぼやき-*(01/01)
CATEGORIES
こーち日記 (490件)
練習方法 (32件)
トレーニング (13件)
本 (41件)
ARCHIVES
2018/December(1件)
2018/October(3件)
2018/September(3件)
2018/August(2件)
2018/July(1件)
LINK
バドミントン関連
└バドミントンアカデミー

└身体感覚の目覚め。

└「ぐるぐるパンチ」くさまおさんのブログ

└バドミントン放浪記〜ジャンボーグ回顧録〜
OTHER
こーち　[Admin]
RSS 1.0
処理時間 0.047898秒
Script:BLOGN/Skin:vivid*face


　　PAGETOP　　

Warning: count(): Parameter must be an array or an object that implements Countable in /home/badminton/badminton.ac/public_html/blog/index.php on line 1906