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とあるコーチのつぶやき -バドミントンブログ-::2006年11月15日
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試合前
こーち 2006.11.15 (Wed) 22:19
生徒達の試合が押し迫っています。プレッシャーからかどの選手も硬さが抜けません。緊張や不安を覚えるのは誰でも同じです。また、逆にそれを全く感じないのは、感情を遮断してしまっているのでいい結果は出ません。感情を無理に押さえ込むとストレスになり疲れてしまうからです。大切なのは、そういう感情を感じ取ったうえで上手く対処することだと思います。緊張や不安は、原因を探り、今すぐに対処できるかどうかの優先順位を考え、今悩む必要が無ければ流してしまうことが大切です。緊張や不安を感じるほど、「真剣」に「情熱的に」取り組んでいる自分を少し「褒めて」あげましょう。

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