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とあるコーチのつぶやき -バドミントンブログ-::2007年02月07日
<< February/2007
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頭の上下動
こーち 2007.02.07 (Wed) 00:27
今日、練習を見ていて、コートを移動している時に、頭の位置が安定している人と、上下動の激しい人がいました。羽を見る観点から言うと上下動の少ない方がブレが少ないと思われます。なぜ上下動が激しいのかを観察してみると、股関節や膝関節が力んで調節ができていないのではないかと感じました。「重力を敵にせず利用する」ことは、バランスの維持による体力消耗の抑制や反応の速さにつながるのではないかと最近思います。

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