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とあるコーチのつぶやき -バドミントンブログ-::2007年08月24日
<< August/2007
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>>
メンタルタフネス
こーち 2007.08.24 (Fri) 21:23
上達方法のメンタル面で参考にさせていただいた「メンタル・タフネス」ジム・レーヤー著です。ストレスを自ら作り、そこから回復する過程でさらにタフになるという考え方は、「ストレス、ストレス」と叫んでいる今日の人にとって、大変参考になる教科書だと思います。本来、人はやる気に満ちている状態が普通であるのに、やる気が出ない時があります。その状態をよりアクティブに生活（回復）することで、やる気のある状態を維持する。マッサージチェアを使ったり好きなものを食べる、などもいいかもしれませんが、それだけではストレスから逃げているだけかもしれません。



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