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とあるコーチのつぶやき -バドミントンブログ-::2008年04月25日
<< April/2008
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ジャンピングスマッシュ
こーち 2008.04.25 (Fri) 19:49
ジャンプしながらのスマッシュ「ジャンピングスマッシュ」の練習をしました。両足でジャンプしてできるだけ高い位置で、強くスマッシュします。ノックを上げる位置はコート中央くらいの深さで、テンポよく上げるようにします。
打つ方は、１点からストレートとクロスに打ち分け、ターゲットとしてシャトルの箱を置いてあります。
写真はコート右サイドからですが、左サイドから、中央からの３ポイントから、それぞれ「１０秒打ち込み１０秒休む」を２０セットしました。なかなかの強度です。

動画はこちら

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