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とあるコーチのつぶやき -バドミントンブログ-::2010年09月27日
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バランスディスク
こーち 2010.09.27 (Mon) 10:33
上海体育学院に行った時に中国選手がこの「バランスディスク」を使ってトレーニングをしていました。



面白そうなので早速購入。1000円くらいから購入できます。
片足で乗ったり、座って乗ったりとバランスをとります。これがなかなか股関節のいいトレーニングになります。生徒たちもやってみると結構きつそうで楽しそうにやっていました。

足首、股関節のインナーマッスルトレーニングにはいつでもできて最適ではないでしょうか。

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