とあるコーチのつぶやき -バドミントンブログ-::2006年12月20日

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とあるコーチのつぶやき -バドミントンブログ-::2006年12月20日

December/2006

プレローディング

こーち 2006.12.20 (Wed) 23:21

膝の角度を約135度に固定することで、最も膝関節が力を発揮できる状態になります。これをプレローディング（あらかじめ負荷をかけておく）すると言います。インドネシアのタウフィック選手が最もこの膝の使い方が上手であると言われています。今日はそのプレローディングジャンプのトレーニングを紹介します。写真のように片足でジャンプするのですが、前にジャンプし、着地と同時に元の足の位置まで後ろにジャンプして戻ります。ちゃんと元の位置に戻れるよう練習します。最初は近くから、徐々に遠くに挑戦していきます。（膝に負担がかかるので準備運動は念入りに行ってください）

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